Welcome to the RWD Rugby Conditioning Resource.

RWD has as our goal to not only be a social media for Rugby but also a total Rugby resource. Use RWD to find people, teams, clubs and services and also use RWD as an information sharing and exchange resource. We all know that Rugby demands a lot from our bodies. To have the most fun playing Rugby you'll want to be fit and strong in the right way. Find everything you need to get conditioned for Rugby right here.