RWD Certified Conditioning Programme


Welcome to the RWD Rugby Conditioning Resource.

RWD has as our goal to not only be a social media for rugby but also a total rugby resource. Use RWD to not only find people, teams, clubs and services but also use RWD as an information sharing and exchange resource. We all know that rugby demands a lot from our bodies. To have the most fun playing rugby you'll want to be fit and strong in the right way to play the game. Find everything you need to get conditioned for rugby right here.